30 Days of Sleep Hygiene
The 30 Days of Sleep Hygiene Program is designed to help you develop and maintain healthy sleep habits tailored to your individual needs. It emphasizes the importance of sleep for physical and mental well-being and explains how good sleep hygiene can align your body’s natural circadian rhythms, improving energy, productivity, and overall quality of life.
The program offers daily guidance, recommended supplements, and personalized tasks to help establish lasting habits. You’ll also have access to the BodySite Lifestyle Guide app and web portal for tracking progress, journaling, and accessing program materials anytime.
Plan incudes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the CornerstoneMD wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!
The True Beginners Guide to Wellness
This plan is designed for the true beginner in exercise and wellness. Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress.
This is a comprehensive true beginners wellness plan. It will start out with basic tips for successful weight management and an exercise plan that starts at the beginners level and gradually become more challenging over time.
Plan includes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the CornerstoneMD wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!
SwellBaby™ Healthy Pregnancy Program
The SwellBaby™ Healthy Pregnancy Program is a 41-week educational guide that supports expectant mothers from week 1 through 40 of pregnancy. It offers weekly insights into changes in the mother and baby, along with guidance on nutrition, exercise, childbirth preparation, and important to-dos for each phase. The program includes recipes, hospital packing lists, and practical tips to help mothers stay informed and prepared. It emphasizes that the information is educational only and not a substitute for medical advice—users should consult their healthcare provider for personalized care.
Plan incudes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the CornerstoneMD wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!
Exercise - Healthy Pregnancy Wellness Plan
Plan includes:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the CornerstoneMD wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!